Body care weight loss

Body Care & Weight Loss.

You only get one body in this life, so you need to look after it. Body care and weight management with good diet , exercise and stress management is essential for physical and mental health.

Advice about caring for your body is conflicting and often confusing, hence it’s sometimes hard to know what’s best.

Many people abandon any effort to take care of themselves because it’s just too difficult.

But the application of a little science, and quite a lot more common sense, can go a long way to helping you to work out what’s best for you and your body.

Balanced diet is very important to have a healthy mind and body. It is a diet that gives your body the nutrients to function correctly. It is not a crash diet but it consists of macro-nutrients like protein, carbohydrates and fat along with micro-nutrients which include vitamins and minerals. In order to get a properly balanced nutrition, you should obtain the majority of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.

Based on your measurements and your medical history, our doctor can determine what combination of weight loss treatments would work best for you. Treatments may include changes in lifestyle, exercise, dieting and, in some cases, weight loss medicines or non surgical weight loss techniques like U lipolysis, Non Ablative Radiofrequency, Vacum, Mesotherapy, Deep heat etc.

After dieting and weight loss, fat cells get smaller but the number of fat cells stays the same. When weight is gained, fat cells get bigger. But with the weight loss treatment procedures actually reduce the number of fat cells in treated areas by about 20% to 25%. These fat cells are naturally processed and eliminated, so they will not migrate to another area of your body and also there’s no change to fat cells in untreated areas, it is absolutely safe as it targets only fat cells and no other body part is affected.

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